Feeling Charged Again?
Recognize the Energy Level You Are In Before You React.
Feeling Charged, Even Though You Know Better?
It's not just the situation. It's what happens inside you the second it happens.
When pressure hits, you don't just react randomly. You drop into an energy level and an identity state takes over. That state decides everything: how you read the situation, what you say, and what you do next.
You can be smart. You can be successful. You can know yourself really well. And still, your body tightens before your brain catches up. In a meeting. During a hard conversation. In a moment that honestly shouldn't feel that heavy.
You might notice yourself:
Snapping at your partner or kids, then lying in bed replaying it.
Taking a short email personally and carrying it for the rest of your day.
Replaying a conversation over and over instead of moving on.
Beating yourself up for not being calmer, more patient, more in control of your reactions.
The thing that set you off? That's not the real problem.
The level of energy you were already in, that's what ran the show.
This guide helps you see which level you're in, in real time, so you can shift it before it takes over at work or at home.
In This FREE Guide, You'll Learn:
The three energy levels you're most likely to drop into when pressure hits, and the identity state that takes over in each one: The Victim, The Fighter, and The Protector.
How to tell when you've shifted into a charged level and what that level does to the way you hear things, interpret things, and communicate.
A simple, practical way to move into a steadier level so you can think clearly and respond well in the conversations that matter most.
This isn't about being softer. It's about understanding the level you're in and knowing how to shift it.
Why Your Energy Matters
Life happens and you can't make pressure go away. There will always be deadlines, hard conversations, big decisions, and people counting on you.
But the level of energy you're in when pressure shows up, that decides what happens next.
When you're in a charged level, an identity state is running the show. And each one has its own voice:
The Victim says “Nothing I do is every enough.”
The Fighter says “They had no right to do that.”
The Protector says “I'm fine. I just need to push through.”
Your body stays activated and wound up.
You respond before you think.
You overcorrect.
You disconnect and shut down.
You carry tension into rooms that need you clear.
One small shift in how you talk to yourself can interrupt that whole pattern.
A shift in energy level creates space.
And space protects your performance.
Hey, I'm M...
I help ambitious, high-performing women recognize the energy level they drop into under pressure, and the identity state that takes over, so they can shift it before it shapes their reactions, their decisions, and their results.
Through Energy Leadership® and practical pattern work, I help women recognize when they've dropped into a charged level and learn how to shift into a clear, calm level before it affects how they lead, how they show up at work, or how they come home at the end of the day.
This guide is your first introduction to that work.
You already know how to perform.
Now you get to understand the level you're performing from.
Testimonial
- Eli R.
"After using this, I finally stopped spiraling and started responding with grace. I didn’t have to fake it. I actually felt grounded."
If you're tired of letting a charged moment run the show at work or at home,
it might be time to recognize the identity state that's driving it.
@ 2026 M La Madrid Coaching and Consulting LLC